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The Oxygen Advantage

The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques Paperback – Illustrated, November 29, 2016 Improve your body’s oxygen use and increase your health, weight loss, and sports performance—whether...

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Bulletproof: The Cookbook

In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of...

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Outlive: The Science and Art of Longevity

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Outlive: The Science and Art of Longevity

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of...

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