Description
xSecrets of the Glucose Goddess!
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Additional Information
xWe are a registered Latvian company with a clear mission – to make trusted, high-quality biohacking tools accessible to everyone who cares about their health, performance, and long-term well-being. What started as a personal passion has grown into an online store offering handpicked products that support a smarter, healthier lifestyle.
Inspiring biohacking booksEco-friendly bamboo products
At the moment, we offer a carefully curated selection of: Inspiring biohacking books Eco-friendly bamboo products Stylish and effective anti-blue light glasses And this is just the beginning. Soon, we plan to expand our range with high-quality health supplements to help you optimize energy, focus, sleep, and recovery.
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