Description
xSecrets of the Glucose Goddess!
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Additional Information
xWe are a registered Latvian company with a clear mission – to make trusted, high-quality biohacking tools accessible to everyone who cares about their health, performance, and long-term well-being. What started as a personal passion has grown into an online store offering handpicked products that support a smarter, healthier lifestyle.
Inspiring biohacking booksEco-friendly bamboo products
At the moment, we offer a carefully curated selection of: Inspiring biohacking books Eco-friendly bamboo products Stylish and effective anti-blue light glasses And this is just the beginning. Soon, we plan to expand our range with high-quality health supplements to help you optimize energy, focus, sleep, and recovery.
Shipping & Returns
xShipping: Free delivery within Latvia on orders over €79.99. Delivery via Omniva, DPD, SmartPosti or Unisend parcel lockers, or courier.
Order processing: Order processing usually takes 1–4 business days. During holidays, periods of high order volume or other peak periods, processing may take up to 7 business days. Delivery time after dispatch depends on the selected shipping method, destination and carrier.
Returns: To start a return, email info@biowitel.com. We will send you the return method and instructions available for your order and country. You have 14 calendar days to notify us you are exercising your right of withdrawal, and a further 14 days to send the item back. We refund payment no later than 14 days after receiving your withdrawal notice. We may withhold the refund until we have received the item or proof it has been sent back.
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